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Alexandra Illingworth Acupuncture

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Self-care

Self-care

What is Seasonal Affective Disorder?

As soon as the calendar rolled over from August to September, there was an undeniable shift. The hazy, and this year hot, days of summer gave way to milder autumnal mornings. We now find ourselves reaching for the light switch, thinking it must be after 10pm, then checking the clock and realising it’s barely 8pm. Many look forward to this seasonal change, anticipating cosy evenings, woolly socks and blankets, while a steaming mug of hot chocolate warms the hands. The Scandinavians even h[...]

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